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My biggest obstacle throughout my life up until this point has been nurturing my thoughts to find the strength and empowerment behind the bad things I would think and/or believe about myself. This would normally come up as – “I’m not good enough” or I would compare myself to others, whether that was on aContinue reading “MINDFRAMES & GAMES.”

The benefits of becoming your own best friend are endless. – When I began to put my own needs before others I stepped into my own strength without guilt. I found it difficult as I am naturally a people pleaser but it is so much more supportive to honour yourself in this way by makingContinue reading “Becoming your own best friend.”