Hello! My name is Isabelle, I’m 22 years old and I live in Manchester. I’m here to share all of my views, passions, tips, struggles and victories with you. All in the hope of improving our mental, physical and emotional health!
I have been a beauty therapist since 2017, this made me discover that I have a deep passion for helping and engaging with others. Creating a meaningful relationship with ourselves and our thoughts enhances all areas of our lives, so try to listen to your intuition (gut instinct) and trust yourself. – You know what is best for you.
I have had struggles with anxiety and depression since being 14 which is a very common mental health condition throughout the modern day society.
I want to share how I improved my reactiveness to anxiety and stressful situations through being kinder to myself, breath work/yoga/exercise, recognising what my fears were, where they originated from and then then devising a plan to conquer them! – Rome wasn’t built in a day, I am not yet where I would like to be yet, but I honour my journey. I thank myself for being so brave, I then give myself credit where it is due because I deserve it, and so do you! ♡
Hungry, Healthy, Happy. 